Training for the Uphill Athlete av Steve House, Scott Johnston, Kilian Jornet

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<b><p>Dovetailing on the success of <i>Training for the New Alpinism</i> and Patagonia¿s own emphasis on all mountain use, <i>Training for the Uphill Athlete</i> translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.</b><p>Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. <p>This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same