Three Steps to Awakening av Larry Rosenberg, Laura Zimmerman

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<b>A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions</b><br><br>The deceptively simple three-phase method presented in <i>Three Steps to Awakening </i>is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.<br><br>Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.<br><br>After teaching the thre