This is How You Grow After Trauma av Olivia Remes

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<p><b><u>During the storm, pick up this book. </u></b><br><br>University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created <b>a 5-step plan for recovery</b> that offers accessible, transformative techniques and exercises to get back on track.<br><br>Distilling cutting-edge science and paired with real-life examples and straightforward solutions, <b><i>This is How You Grow After Trauma</i></b> offers a clear path towards healing.</p>