Thinking Good, Feeling Better av Paul (Consultant Clinical Psychologist Royal United Hospital Bath UK) Stallard

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<p><b>Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults</b></p><p>This book complements author Paul Stallard¿s <i>Think Good, Feel Good</i> and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book¿s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author¿s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills.</p><p><i>Thinking Good, Feeling Better</i> includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by intro