Think Yourself Resilient av James Elliott

127,-

Kjøp

<p><b>Do you often feel overwhelmed with stress? </b><br><b>Does fear ever hold you back from your goals? </b><br><b>Are you constantly struggling with your self-esteem? </b><br><b>Do you feel like quitting when it gets tough? </b><br><br>James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life.<br><br>Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training programme (MRT) across the Armed Forces. James now brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper for the first time to show you how resilience can completely transform your life too.<br><br><b>Imagine being in control of your emotional