The Wisdom of Your Body ¿ Finding Healing, Wholeness, and Connection through Embodied Living av Hillary L. Phd Mcbride

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<b>2022 Word Guild Award, Culture and Life Stories categories<br/></b><b><i>Globe and Mail </i></b><b>Bestseller List, November 2021 (Self-Improvement)<br/><br/></b>Many of us have a complicated relationship with our body.<br/><br/>Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.<br/><br/>Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is