The Vagus Nerve Reset av Anna Ferguson

249,-

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<p><b>''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''<br>Chloe Brotheridge - bestselling author of <i>The Anxiety Solution</i>.</b><br><br><i>Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma </i><br><br>Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.<br><br>In <i>The Vagus Nerve Reset</i>, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to