The Triathlete's Training Bible av Joe Friel

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<B><I>The Triathlete’s Training Bible</I> is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. </B><BR><BR>Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.<BR><BR> Joe has greatly updated this new Fifth Edition of <I>The Triathlete''s Training Bible</I> to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.<BR><BR><I>The Triathlete’s Training Bible</I> equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.<BR><BR> With this new edition, Joe will guide you to develop your own personalized triathlon training program and:<BR><ul