<p>This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. <br><br>Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life''s ups and downs.</p>