The Teen Anxiety Guidebook av Jon Patrick Hatcher, Thomas McDonagh

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<b>Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.</b><BR><BR>Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. <i>The Teen Anxiety Guidebook</i> offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:<BR><ul><li>Identify your most common anxiety triggers</li><li>Learn essential coping skills to prevent anxiety attacks</li><li>Redirect risky behavior, including substance abuse and self-harm</li><li>Understand the options of therapy and medication</li><li>Overcome the spike-and-relapse cycle</li></ul><BR>From mindfulness meditation to diaphragmatic breathing, the exercises in