The Swimmer's Workout Handbook av Terri Schneider

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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.<br><br><b><i>The Swimmer’s Workout Handbook</i></b> is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.<br><br>Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.<br><br><i><b>The Swimmer’s Workout Handbook</b></i> includes:<br>·         100 swim workouts for all experience levels<br>·         Expert-designed pool workouts<br>·         A guide to