The Stretching Bible av Lexie Williamson

279,-

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<p><i>The Stretching Bible</i> will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and ''dos and don''ts'' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). <br><br>This book is illustrated with simple diagrams at the beginning of each ''body part'' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.</p>