The Strength-Training Bible for Seniors av Karl Knopf

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<b>Stay strong. S</b><B>tay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (<I>Washington Post</I>). <i>The Strength-Training Bible for Seniors</i> is the only book you need to be fit and feel young in your fifties and beyond.</B><BR><BR>Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. <i>The Strength-Training Bible for Seniors</i> covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.<BR><BR><i>The Strength-Training Bible for Seniors</i> presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and