The Solution to Burnout av Dr Sharon Grossman

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<p>Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?<br><br>In this book you''ll learn how to:<br><br>* Develop a success mindset<br>* Identify the root causes of burnout<br>* Effectively cope with stress to avoid burnout<br>* Feel empowered even in the face of challenges<br>* Recover your energy when you''re utterly exhausted<br>* Address burnout both in the external environment and within<br>* Familiarize yourself with the range of ways burnout can manifest<br>* Attain optimal performance no matter how burned out you might be</p>