The Self-Esteem Workbook av Anna Barnes

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<p>Find inner confidence with this step-by-step workbook to help you build your self-esteem<br> Healthy self-esteem is key to having a good sense of well-being ¿ it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.<br> It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.<br> Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.<br> Inside the book, you will find:<br> A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support