The Science of Happiness av Bruce Hood

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<B>‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’</B> LAURIE SANTOS, Professor of Psychology at Yale University and host of <I>The Happiness Lab</I> podcast<BR/> _______________________________________________________________________<BR/><BR/><B>We all want to be happier, but our brains often get in the way. </B>When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.<BR/><BR/><B>In <I>The Science of Happiness</I>, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. </B>He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.<BR/><BR/> Alter Your Ego<BR/> Avoid Isolation<BR/> Reject Negative Comparisons<BR