The Runner's Code av Chas Newkey-Burden

159,-

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<b>Cracking... full of running gems, r</b><b>ealities</b><b> and giggles. Nice work!'' </b>¿ Martin Yelling, Marathon Talk<b>¿Lovely ¿ very impressive¿ </b>¿ TalkSPORT<b>''From now on, if anyone I know mentions that they want to start running, this will be my first recommendation''</b> ¿ Stuart Heritage<b>Best Books of 2021: Sport ¿ Waterstones selection</b><b><i>The Runner¿s Code</i></b><b> explores the unwritten rules of everyday running and is essential reading for </b><b>anyone who marvels at marathons, tears round </b><b>the track or simply plods round the park.</b>Filled with <b>smart advice</b> and <b>brilliantly knowing humour</b>, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:<b>- What¿s the correct etiquette for acknowledging other runners?</b><b>- What should you do if you get ¿caught short¿ on a run?</b><b>- And exactly how many times ca