The Resistance Training Revolution av Sal Di Stefano

249,-

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<DIV><B>“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”</B><BR/><B>--Jason Fung, MD, <I>New York Times</I> bestselling author</B><BR/><BR/>Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular <I>Mind Pump</I> podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), <I>The Resistance Training Revolution</I> features: <ul><li>How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home</li><li>Raw fitness truths about what works and what