The Pulse Cure av Dr Torkil F¿

249,-

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<P>'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of <I>Immunity: The Science of Staying Well</I></P><P> What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? </P><P> What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? </P><P> What if you could feel more vitality and joy, have stronger will power and live longer? </P><P> With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and