The Prime av Kulreet Chaudhary

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<p><b>Prepared to live at your prime?</b><br><br>Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. <br><br>Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  <br><br>Her program is not about what you can''t have or do, it''s about adding simple teas and herbs, and succeeding without giving up any foods you love. With <i>The Prime</i>, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You''ll learn:<br> <br>--The importance of neuroadaptation, food addiction, and