The Practice of Embodying Emotions av Raja Selvam

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<b>“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of <i>Waking the Tiger</i> and <i>In an Unspoken Voice</i><br><br>A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.<br></b><br><br>In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.<br><br>The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotion