The Power Foods Diet av Neal D. MD Barnard

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<B>Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.<BR/><BR/> Eat These Foods, Lose the Weight</B><BR/> Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. <BR/><BR/> In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:<BR/> 1.  can reduce the appetite<BR/> 2.  trap calories so they are flushed away and cannot be absorbed, and,<BR/> 3.  increase the body’s ability to burn calories for about three hours after each meal. <BR/><BR/> These breakthroughs make weight