The Pathway to Flow av Julia F. Christensen

279,-

Kjøp

<p>¿<b>Wow, I love this book!</b>¿ <i>Dr Jeff Rediger, Harvard Medical School </i> ¿<b>Absolutely delightful</b>¿ <i>Joseph Devlin, Professor of Cognitive Neuroscience, UCL</i></p><p><br><b>Whether you feel in the zone ¿ in the flow state ¿ by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating.</b><br><br>After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she¿s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and