The Path to Longevity av Luigi Fontana

279,-

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<P><I>The Path to Longevity </I>is a roadmap to living a long, healthy life. <BR/><BR/> In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.<BR/><BR/><I>The Path to Longevity </I>is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily. <BR/> </P>