The No-Nonsense Meditation Book av Dr Steven Laureys

159,-

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<p><b>INTERNATIONAL BESTSELLER</b><br><br><b>As featured in <i>New Scientist: </i>''Meditation could retune our brains and help us cope with the long-term effects of the pandemic''</b><br><b><br>''Readers in search of an introduction to mindfulness that''s free of woo-woo promises should look no further.'' </b><i>Publishers Weekly</i><br><br><b>''For a boost to your wellbeing don''t miss the brilliant </b><i><b>The No-Nonsense Meditation Book,</b></i><b> which unites brain science with practical tips'' ¿ </b><i>Stylist</i><br><br><b>Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.</b><br><br>Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. <br><br>For this bestselling book<i>,</i> translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using