The New Menopause av Dr Mary Claire Haver

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<p><b>THE INSTANT NUMBER ONE <i>NEW YORK TIMES</i> BESTSELLER<br><br>Menopause is inevitable. Suffering through it is not. </b><br><br>This is the empowering approach that pioneering women¿s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in <i>The New Menopause</i>. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including:<br></p><ul><li>Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.</li><li>What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer¿s, osteoporosis, cardiovascular disease and weight gain.</li><li>How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.</li