The Modern Trauma Toolkit av Dr Christy Gibson

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<p><b>Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.</b><br><br>In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. <i> The Modern Trauma Toolkit</i> directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she''s learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. <br><br><i>The Modern Trauma Toolkit</i> shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled t