The Miracle Pill av Peter Walker

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<B>'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine</B><BR/><B>'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' </B><B>Dr Xand van Tulleken, TV presenter<BR/><BR/><BR/> What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. </B><BR/><BR/> Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? <BR/><BR/> The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of