The Mindfulness Puzzle Book 4 av Dr Gareth Moore

169,-

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<p><b>A collection of restful puzzles and brain-training activities, designed to relieve stress and</b><br><b>inspire creativity.</b><br><br>This is the fourth in a series of four books by the same bestselling author, which currently includes <i>The Mindfulness Puzzle Book</i>, <i>The Mindfulness Puzzle Book 2</i> and <i>The Mindfulness Puzzle Book 3</i>. There is also an ebook, <i>Mindfulness Puzzles for Your Kindle</i>, comprising content from books 2 and 3. <br><br>Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of<br>specially selected games to provide the perfect level of challenge and reward for your brain. Feel<br>the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.<br><br>Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as<br>sleep and rest can help you reach a breakthrough on pending tasks