The Mindfulness Prescription for Adult ADHD av Lidia Zylowska

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<b>Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life</b><br> <br> Do you:<br><br>• Have trouble paying attention and staying on task?<br>• Suffer from disorganization, procrastination, or forgetfulness?<br>• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?<br>• Struggle with self-doubt and difficulty following through?<br>• In a way that causes problems in your relationships or your work?<br><br> If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, t