The Mindful Leader av Michael Bunting

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<b>The ultimate guide to becoming an extraordinary leader</b> ¿ <b>while finding happiness, gaining authenticity, and banishing stress</b><p>Integrating proven mindfulness practices and world-class leadership theory, <i>The Mindful Leader</i> is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness.</p><p>Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You''ll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You''ll also be given access to online resources for vision reflections, values cla