The Mindful High Performer av Chelsea Pottenger

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<b>For fans of James Clear''s <i>Atomic Habits</i>, Ant Middleton''s <i>Mental Fitness</i> and Hugh van Cuylenburg''s <i>The Resilience Project </i>comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.<br></b><br><b></b><br><b></b>Harness the power, purpose and performance of a refreshed mind </b><br><b></b><br>Who has time for self-care? Chelsea Pottenger didn''t. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. <br><br>In <i>The Mindful High Performer</i>, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level wi