The Mind Manual av Dr Alex George

299,-

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<B>The ultimate handbook for everyday health</B><BR/><BR/> WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?<BR/><BR/> Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.<BR/><BR/>"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."<BR/><BR/> What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how y