The Menopause av Deirdre Lundy

229,-

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<p>''The one-woman backbone of menopause care in Ireland'' <b><i>IRISH INDEPENDENT</i></b><br><br><b>Suddenly feeling hot? Tired? Irritable? Not yourself?</b><br><br>Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.<br><br><i>The Menopause</i> is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .<br><br>-Explains <b>what''s going on in your body</b> - the key hormones that run your life, how they are changing and the impact of that<br><br>-Helps you figure out <b>where you are on the menopause spectrum</b> and empowers you to have informed conversations with your doctor<br><br>-Sets out approaches to <b>dealing with symptoms</b> - from nutrition, exercise, counselling and medication, to using hormone replacement ther