The M.A.X. Muscle Plan 2.0 av Brad J. Schoenfeld

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Widely regarded as one of America¿s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months.<BR/><BR/><I>The M.A.X. Muscle Plan 2.0, Second Edition,</I> is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book''s three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months¿ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A