The Macro Method av Helen Foster, Angela Dowden

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<B>A macro-based approach to simple and sustainable weight loss</B><BR/><BR/>Say goodbye to calorie counting with this revolutionary weight-loss method.<BR/><BR/>Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.<BR/><BR/>So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.<BR/><BR/><I>The Macro Method</I> is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results.<BR/><BR/>This book will tell you everything you need to know about counting macros, including the latest research a