The Little Book of Self-care av Suzy Reading

149,-

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<p>Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.<br><br>In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. <br><br>Chapters include practices for:<br>- Rest & relaxation<br>- Energy boosters<br>- Mind management<br>- Emotional first aid</p>