The Little Book of Pilates av Rachel Lawrence

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<p><b>Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit</b><br><br> Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.<br><br> Whether it''s your first time on the mat or you''re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.<br><br> This book includes:<br> - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breath