The Language Of Letting Go Journal av Melody Beattie

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<B>This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.</B><BR><BR>Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, <I>The Language of Letting Go,</I> as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.<BR><BR>Key features and benefits:<BR><BR>Beattie's work is known and trusted among self-help readers.<BR><BR>Journal format invites readers to personalize meditations.<BR><BR>Meditation themes explore common relationship issues.<BR><BR>A thoughtful gift for friends or