The Language of Breath av Jesse Coomer

199,-

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<b>For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress</b><br><br>Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking <b><i>The Language of Breath.</i></b><br><b><i></i></b><br>Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.<br><br>By engaging with our breath as a language that we can listen to and learn, we can:<br><ul><li>Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture</li><li>Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick</li><li>Use breathwork to reset and reclaim o