The Joy of Actually Giving a F*ck av David Hamilton PhD

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<p><b><i>¿This book should be the thought for the day every single day.¿ </i></b><br><b>Dr Julie Smith, <i>Sunday Times </i>bestselling author </b><br><br>Far from being fluffy sentiments, acts of kindness ¿ whether given, received or witnessed ¿ are potent elixirs that have a profound and lasting impact on our mental and physical health. <br><br>From boosting happiness to soothing the soul, kindness isn¿t just a feel-good notion ¿ it¿s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. <br><br>This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.</p>