The Joy Choice av Michelle Segar

199,-

Kjøp

<p><b>"One of the best health books of 2022"-Washington Post</b><br><br>"If you want a smart, science-based, and joyful approach to sustainable behaviour change, start here." <br>?<b>Tom Rath</b>, <b><i>NYT </i></b><b>bestselling author of <i>Eat Move Sleep and StrengthsFinder 2.0</i></b><br><br><i>"</i>The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."<br><b><i>?</i>Tina Payne Bryson, Ph.D., <i>NYT </i>bestselling co-author of <i>The Whole-Brain Child </i>and author of <i>The Bottom Line for Baby</i></b><br><br>"If you''re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy."<br>?<b>Daniel H. Pink</b>, <b><i>NYT </i>bestselling author of <i>The Power of Regret </i>and <i>Drive</i></b><br><br>What if you could easily and joyful