The Intrusive Thoughts Toolkit av Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M Pittman

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<p>Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. <br><br><br>Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. <br><br>Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.<br><br> Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools