The Interior Silence av Sarah Sands

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<p><b>"Inspirational" - <i>The Daily Mail</i></b><br><br><b>"Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - <i>Nicholas Hytner</i></b><br><br><br>Suffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC''s <i>Today</i> programme<i>,</i> has tried many different strategies to de-stress... only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption.<br><br>Inspired by the ruins of an ancient Cistercian abbey at the bottom of her Norfolk garden, she begins to research the lives of the monks who once resided there, and realises how much we may have to learn from monasticism.<br><br>Renouncing the world, monks and nuns have acquired a hidden knowledge of how