The Inner Clock av Lynne Peeples

199,-

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<b>How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health</b><b><i>'The Inner Clock </i>explores the strange new science of why your circadian rhythms fall out of sync ¿ and how to get them back on track to live a happier, healthier life'</b>JAMES NESTOR, BESTSELLING AUTHOR OF <i>BREATH</i>Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. <i>The Inner Clock</i> explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a bett