The How Not to Diet Cookbook av M.D. FACLM Michael Greger

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<p><b>From </b><b>Michael Greger, M.D., FACLM, the author of the</b><b><i>New York Times</i> bestseller <i>How Not to Die,</i> comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.</b><br><br>Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger''s platform. <i>How Not to Die</i> and <i>The</i><i>How Not to Die Cookbook </i>were instant hits, and now he''s back with a new book about mindful dieting¿how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that''s not so much a diet as it is a lifestyle.<br><br>Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book <i>How Not to Diet</i>, Greger believes that i