The How Not to Age Cookbook av Michael Greger

329,-

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<p><b>More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life</b><br><br>From the author of the <i>Sunday Times</i> bestseller <i>How Not To Die</i>, <i>How Not to Diet </i>and their respective cookbook companions, comes <i>The How Not To Age Cookbook</i> – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of <i>How Not to Age</i>.<br><br>In <i>How Not To Age,</i> Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, <i>The How Not To Age Cookbook </i>brings together decades of scientific resea