The HIIT Bible av Steve Barrett

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<i>The HIIT Bible </i>is the ultimate guide to High-Intensity Interval Training ¿ the fastest and most effective means of getting fit and improving body composition.A complete reference guide, <i>The HIIT Bibl</i>e explains everything you need to know about the exercise method that delivers big results ¿ fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. <i>The HIIT Bible </i>is the only book on High-Intensity Interval Training you¿ll ever need.