The Healthy Mind Toolkit av Alice Boyes

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<b>An empowering guide to overcoming self-defeating behaviors</b><br><b> </b><br> I can’t believe I just did that!<br> Why does this always happen to me?<br> I really should stop myself from . . .<br><br> Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.<br><br> In <i>The Healthy Mind Toolkit</i>, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:<br><br>   • Identify the specific ways you''re hurting your success in all aspects of your life <br>&#160