The Healing Power of the Breath av Richard P. Brown, Patricia L. Gerbarg

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<b>A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians </b><br> <br> Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.<br> <br> In <i>The Healing Power of the Breath</i>, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:<br> <br>· Anxiety and depression<br>· Trauma-related emotions and behaviors<br>· Post